You are 1 in 8,100,000,000 or 8.1 Billion

This is

remarkable!

Appreciate your presence in this world and in our universe.
Understand that you are a masterpiece who has a blueprint like no other in this world.

The world, social media, or any external factors may not always be in alignment with the self that is learning, the self that is seeking, the self that is experiencing life.

Therefore, through the ups and downs, continue being compassionate towards yourself and forge ahead.

Learning is never a linear experience.

FALL A 1000 TIMES BUT YOUR SUCCESS WAS JUST AN EXTRA STEP AWAY, 1000+1

Are you willing to stand up one more time if it means reaching your goals and making your dreams a reality?

I think so!

How to build your mental stamina?

Creating a daily schedule to balance your mental, physical and emotional wellbeing

Have a well-balanced diet

A well-balanced diet with plenty of water is key to healthy body and mind

Unwind after school

Give yourself the care and compassion for getting through the day. Create a schedule to unwind.

Relaxation

Create social media free zone

Get Outdoors

Get outdoors, take deep breaths, stretch, run or walk

Stay Connected

Stay connected to friends, your families and community

Creativity Time

Make time for creativity. It means using your imagination to develop new ideas for your writing, art, science projects or new ways of reinventing your old habits to a new one.

Have fun.

Journal

Journal every single day about everything you are grateful for in your life. Name 5 things you are grateful for right now.

Develop A Triumph Mindset

Always image yourself as victorious. No matter how difficult a situation or learning may feel, with effort, consistency and positive mindset, we can attain great heights. Believe in your ability to succeed and you will.